Train West Van – HYROX
Lego Blocks (Time)
For Time complete with 35 min Time Cap
Split class into 2 and start at different sections
Machine Block – start split 3 on each- machines in Rig- 4 rows, 4 bikes
600m Row
600m Ski
1200m Bike – C2 or Echo
600m Run
Functional Block – all start on jumping lunges. prepare 2 broad jump 30ft lanes
20 Jumping lunges with a wallball behind head
30 air squats with a wallball -chest or behind head
20 Burpees over Line
2x30ft Broad Jumps
200m Run
As you Finish one block move straight into the other, no break. If you are moving to the machine block start on the Row.