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Home » News » HYROX – Wed, Jan 7

HYROX – Wed, Jan 7

    Announcements

    Don’t Forget to Register for the Fun In-House Comp!! Its Completely free, Everyone can complete the movements!

    We may have even ordered some fun surprises for the gym to debut at the Comp 🙂
    In House Comp.webp

    HAPPY NEW YEAR

    We hope everyone had a great Festive period. A warm thank you from Myself (Rob) and Dan and the team 🙂

    News

    Last week we said Goodbye for now in a Coaching Capacity to Roque, as most of you know he is in training and hired for West Van PD! 👮‍♂️ We wish him all the best and thank him for all of his fun classes! He will still be around a lot 🙂

    New Coach

    This week we will be onboarding a New Coach to take Roque’s hours and likely more! We are very excited to bring aboard Drew Kuperman, who will be starting in a week’s time!

    Events

    We have our First ever Individual In House Comp Saturday Jan 31st. I will confirm times closer to the date and we will release some workout Info soon 🙂

    Lining up other events from the past few years to return in 2026, so stay tuned!

    Train West Van – HYROX

    EDGE OF TOMORROW (4 Rounds for reps)

    In Groups of 4 – Starting on different stations

    4 Rounds

    1:00 Max Cal Ski

    – – 0:30 Rest – –

    1:00 Max Cal Row

    – – 0:30 Rest – –

    1:00 Max Double DB Hang Snatch

    – – 0:30 Rest – –

    1:00 Max Jumping Lunges

    – – 0:30 Rest – –

    1:00 Max Farmers Carry

    – – 0:30 Rest – –