Train West Van – HYROX
HYROX (14 Rounds for reps)
8:00 Work 1:00 Rest x 4
1]
400m Run
30 Wallballs
400m Run
30 Sandbag Reverse Lunges
AMRAP Medball Sit ups
2]
400/500m Row
10 Devil Press
400/500m Row
20 Double DB Hang Snatches
AMRAP Metres on Rower