Announcements
Don’t Forget to Register for the Fun In-House Comp!! Its Completely free, Everyone can complete the movements!
We may have even ordered some fun surprises for the gym to debut at the Comp 🙂 
Train West Van – HYROX
Certified Yap & Sweat (Checkmark)
6:00 Work / 1:00 Rest x 6
1]
800m run
AMRAP Sandbag lunges
2]
1000m Row
AMRAP Single Arm Devil Press
3]
300m KB Farmer Carry
AMRAP Box Step Ups 20″