Train West Van – HYROX
HYROX (3 Rounds for reps)
10:00 Work / 2:00 Rest x 3
1]
1 Mile Run
AMRAP Burpee Broad Jumps
2]
500m Row
15 Wallballs
500m Row
20 Wallballs
500m Row
25 Wallballs
500m Row
30 Wallballs
Etc if you get here 😇
3]
400m KB Farmer carry [35/53]
AMRAP Ski