Train West Van – HYROX
HYROX (4 Rounds for time)
8:00 Work / 2:00 Rest x 4
1]
800m Run
50 Sandbag Reverse Lunges
2]
48/60 Cal Echo
300m Farmer Carry
3]
1000m/1250m Row
50 Wallballs
4]
1000m/1250m Ski
40 Burpee Broad Jumps