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Home » News » HYROX – Wed, Dec 31

HYROX – Wed, Dec 31

    Announcements

    Don’t Forget to Register for the Fun In-House Comp!! Its Completely free, Everyone can complete the movements!

    We may have even ordered some fun surprises for the gym to debut at the Comp 🙂
    In House Comp.webp

    Train West Van – HYROX

    HYROX (12 Rounds for reps)

    2:30 Work / 1:00 Rest x 12 [40:00]

    1] 25/30 Cal Row

    AMRAP Box Step Overs IRT

    2] 300m Run

    AMRAP Burpee to Plate IRT

    3] 20/25 Cal Ski

    AMRAP Wallballs IRT

    4] 300m Run

    AMRAP Reverse Lunges IRT

    [DB/SB on Traps]

    Groups of 5

    5 Rowers + Boxes

    5 Plates for Burpees

    5 Skis w/Wallballs to Wall behind Ski