Announcements
Hey All
Xmas Party is right around the corner!! We have 360 Camera booked, DJ lined up, all we require from you all is a good turn out!! As we do yearly, we do Pot luck for food, so bring whatever you want as far as food/drink. Please bring guests too. EVERYONE is welcome, so if you are newer to the community, or were part of it before, come on down for lots of laughs
Train West Van – HYROX
Cold Crackers (6 Rounds for reps)
6:00 AMRAP / 1:00 Rest x 6
600m Run Buy In
Row for Max Metres
Max Wallballs
Ski for Max Metres
Max DB/Sandbag Lunge
Max Burpees to Plate
Max C2 Bike Metres
5 On Each Station, ENSURE you stay in order. If you start on 5, your next station is 6, followed by 1. Very simple 🙂