Announcements
[Saturday 31st Jan!!!]
Never done a Comp before? Perfect!
Seasoned Athlete? Time to Test yourself!
Our In-House Winter Challenge has something for everyone —
3 Workouts, Community Energy, and a whole lot of fun!
Movements? Everyone will be able to do
Ask a Coach to register you [Its Free of course]
Train West Van – HYROX
Santa’s helpers (Time)
For Time | In Pairs | 40-Minute Cap
4 Rounds
30 Wall Balls
Partner not working: KB Farmer Carry Hold
(Hold until wall balls are complete)
10 × 24 ft KB Farmer Carries
Partner not working: Wall Sit holding a Wall Ball
(Hold until carries are complete)
1000m C2 Bike
500m Ski
30 Walking Sandbag Lunges
Partner not working: AMRAP Push-Ups
(AMRAP while lunges are completed)
Notes: One partner works while the other complete the holds or amrap. You may switch at any point. If the hold or amrap stop so does the work.