Announcements
[Saturday 31st Jan!!!]
Never done a Comp before? Perfect!
Seasoned Athlete? Time to Test yourself!
Our In-House Winter Challenge has something for everyone —
3 Workouts, Community Energy, and a whole lot of fun!
Movements? Everyone will be able to do
Ask a Coach to register you [Its Free of course]
Train West Van – HYROX
May May saving the day (Time)
Team of 2 – 35 minute Cap – For Time
400m Run
800m Row/Ski
400m Run
40 DB/Sandbag box step ups
400m Run
800m Row/Ski
400m Run
2:00 KB Farmer Carry Hold
400m Run
40 Burpee
400m Run
60 WallBalls