Announcements
[Saturday 31st Jan!!!]
Never done a Comp before? Perfect!
Seasoned Athlete? Time to Test yourself!
Our In-House Winter Challenge has something for everyone —
3 Workouts, Community Energy, and a whole lot of fun!
Movements? Everyone will be able to do
Ask a Coach to register you [Its Free of course]
Train West Van – HYROX
3rd times a charm (Time)
For Time [40:00 Cap]
45 burpee Broadjumps
800m Run or Bike c2 1700m or 1000m ski
50 Wallballs
600m Row
800m Run
50 walking lunges w/ sandbag or db
800m Row
1000m Run
50 Wallballs
4000m c2 or echo
repeat workout from August 1st with slight increase and movement change