Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – HYROX
Ignore the check engine light (Time)
For Time – 40 min cap
8 Rounds:
400m Run or suicide run alternate each round
30ft burpee broad jump for distance not reps so use them big jumps
100m Farmer Carry blue/red tape kb
12 Overhead Lunges SA DB 20/35+ alternate arms each round
12/16 cal Row or Ski alternate machines each round