Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Let a coach know if you wish to order 🙂
Train West Van – HYROX
Sweat trails (Distance)
2 rds for time – 35 minute timecap
suicide run
2 x 30ft plate or DB overhead walking lunges 25/45
500m row
200m farmers carry – heavy db or kb
500m ski
2 x 30ft burpee Broadjumps
20 wallballs 14/20
Buy out
5minute or ITR – whichever is less.
Max Meters on any machine except C2… don’t even think about it.
Scoring:
Every second under timecap = 1 meter
+
Your distance on machine at end of workout