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HYROX – Wed, Apr 30

    Train West Van – HYROX

    HYROX (AMRAP – Rounds and Reps)

    Teams of 2

    AMRAP 32:00

    Divide Work Evenly – One Athlete Working at a time, Run TOGETHER

    800m Run

    Then

    4-8-12-16-20 etc

    Burpee Broad Jump [4′]

    Cal Row

    DB Thrusters [20/35]

    – At 15:00, Complete 800m Run Again and pick up where you left off