Announcements
Train West Van – HYROX
HYROX (AMRAP – Rounds and Reps)
– Stagger Start with Partner by 2:00
– See Below for Scaling Up Options
AMRAP 35:00
200/250m Ski
15 Box Step Ups
15 Push Ups
200/250m Row
20 Sit Ups
20 Air Squats
400/500m C2 Bike
– Scale up – KB Goblet Step Up
Deficit Push Ups between Plates
Jumping Squats