Train West Van – HYROX
HYROX (6 Rounds for time)
6:00 Cap [1:00 Rest] x 6
– Not an AMRAP, if you finish before 6:00, you get extra rest
1]
500/400m Row
1000m/800m c2 Bike
40 Air Squats
30 Sit ups
2]
800m Run
15 Devil Press
3]
200m KB Farmers Carry
20 Sandbag Box Step Ups
400/300m Ski