Train West Van – HYROX
HYROX (6 Rounds for time)
6:00 Work / 1:00 Rest x 6
– finish before 6:00 you get extra rest
1]
750/600m Row
600/500 Ski or 1200/1000m c2
2]
400m Run
25 Burpee Broad Jumps
30 Sit ups
3]
1:00 Wallsit
24 KB Goblet Box Step ups
24 KB Goblet Squats
1:00 Wallsit