Announcements
Train West Van – HYROX
HYROX (Time ↓ Shorter is Better)
Choose a combo and do it for 4-5 Sets slightly less rest than before with 1:30 rest after each set, Choose a different station if you did this last week
Aim to stay consistent with your times
A]
1000m bike
400m run
500m Bike
400m Run
B]
500m Row
15 Burpees Over Rower
25 Wallballs
C]
500m Ski
20 Sandbag Walking Lunges
250m Ski
20 Medball Box Step Overs
D]
800m Run
50m Farmers Carry
400m Run
12 Burpee Broad Jumps