Announcements
Hi Athletes,
As we head toward another new year, we wanted to give everyone an early heads-up about a change to our membership pricing
Starting January 1st, 2027, membership rates will increase by 5%
Our goal has always been to run a gym that feels very personal, delivers a high standard of coaching, and continues to improve rather than simply maintaining what we already have
Like any small business, operating costs continue to change from year to year.
A modest annual adjustment helps us keep the gym healthy, sustainable, and moving forward!
We wanted to communicate this well ahead of time so everyone has plenty of notice before January 1st
Five years into this journey, and we’re incredibly proud of the community that has grown around the gym
Whether you’ve been with us since the early days or joined us recently, thank you for continuing to train with us and support what we’re building
Rob and Dan
Train West Van – HYROX
HYROX (5 Rounds for time ↓ shorter is better)
Choose a combo and do it for 3-5 sets slightly less rest than before with 1:30-2:0 rest after each set, pick a different station if you did this last week
Aim to stay consistent with your times
A)
1000m Run
2000m C2 Bike
B)
100m Farmer Carry
20 Plate Ground to Overhead
4 x 15-20′ sled pull
C)
500m Ski
20 Sandbag Reverse Lunges
500m Ski
D)
500m Run
40 Wallballs
1000m Row