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HYROX – Wed, 25 Mar

    Train West Van – HYROX

    HYROX (AMRAP – Rounds)

    4:00 AMRAP / 1:00 Rest x 8

    – – – – – – – –

    1000/800m C2

    500/400m Row

    – – – – – – – –

    1:00 KB Farmer hold

    40 Burpees

    – – – – – – – –

    1000/800m Ski

    – – – – – – – –

    800m Run