Train West Van – HYROX
HYROX (2 Rounds for reps)
15:00 AMRAP [5:00 Rest] x 2
1]
1000m Run
2000m c2 Bike OR 1000m Row
800m Run
1500m c2 Bike OR 750m Row
600m Run
1000m c2 Bike OR 500m Row
400m Run
500m c2 Bike OR 250m Row
2]
15 Wallball [+5]
5 Burpee Broad Jump [+5]
15 Sit Ups [+5]