Announcements
Train West Van – HYROX
HYROX (5 Rounds for time ↓ shorter is better)
Choose a combo and do it for 4-5 Sets Slightly less rest than before with 1:30-2:00 rest after each set
Pick a different station if you did this last week
Aim to stay consistent with your times
A]
2000m c2 Bike
800m Run
B]
800m Row
30 Wallballs
C]
800m Ski
100m Farmers Carry
D]
800m Run
15 Burpee Broad Jumps
20 Walking Lunges