Announcements
Hey All
Xmas Party is right around the corner!! We have 360 Camera booked, DJ lined up, all we require from you all is a good turn out!! As we do yearly, we do Pot luck for food, so bring whatever you want as far as food/drink. Please bring guests too. EVERYONE is welcome, so if you are newer to the community, or were part of it before, come on down for lots of laughs
Train West Van – HYROX
Two left feet (Time)
For Time – 39 minute Cap
1200m Row
1200m Ski
100 Bulgarian Lunges w/ sandbag or db – split equally for each side
60 wallballs
60 sit-ups
60 burpee over plate
every 6 minutes including minute 0 run 300m