Announcements
Don’t Forget to Register for the Fun In-House Comp!! Its Completely free, Everyone can complete the movements!
We may have even ordered some fun surprises for the gym to debut at the Comp 🙂 
Train West Van – HYROX
Sandwich Time (Time)
E3:30MOM x 10 in pairs
4x 20ft Sled push (heavy)
20 bbjo
4x 20ft Sled push (heavy)
4x 20ft sandbag/db walking lunges
40 jumping squats w/sandbag or db
4x 20ft sandbag/db walking lunges
200m run
50 jumping lunges w/plate
200m run
100m kb farmer carry
60 hand release push ups
100m kb farmer carry
250m ski
1200m c2 bike
250m ski