Announcements
[Saturday 31st Jan!!!]
Never done a Comp before? Perfect!
Seasoned Athlete? Time to Test yourself!
Our In-House Winter Challenge has something for everyone —
3 Workouts, Community Energy, and a whole lot of fun!
Movements? Everyone will be able to do
Ask a Coach to register you [Its Free of course]
Train West Van – HYROX
To Send or Not to Send (Time)
For Time – 40minute Cap
5-10-15-20-25-30 and back down
Cal Row
Walking Lunges w/ wallball
Wallballs
Cal Echo or C2 bike
100m run between rounds (weather permitting)