Announcements
[Saturday 31st Jan!!!]
Never done a Comp before? Perfect!
Seasoned Athlete? Time to Test yourself!
Our In-House Winter Challenge has something for everyone —
3 Workouts, Community Energy, and a whole lot of fun!
Movements? Everyone will be able to do
Ask a Coach to register you [Its Free of course]
Train West Van – HYROX
Taper beginnings (Time)
For time – 40 minute cap
200m run or bike
250m ski
200m Run or bike
12.5 m Sled push
rest – 2 minutes
12.5 Sled pull
200m Run or bike
20m Burpee broad jumps
200m Run or bike
Rest – 2 minutes
250m Row
200m Run or bike
50m Farmer carry
200m Run or bike
Rest – 2 minutes
25m Walking sandbag lunges
200 Run or bike
25 Wallballs