Announcements
Don’t Forget to Register for the Fun In-House Comp!! Its Completely free, Everyone can complete the movements!
We may have even ordered some fun surprises for the gym to debut at the Comp 🙂 
Train West Van – HYROX
Monty Python (Time)
For Time [40:00 Cap]-
Teams of 2
Relay style, so must tag partner in as you split the work equally
5 Rounds
6x 100m Run
20 Cal Row or Ski
20 Wallballs
20 Jumping Lunges
20 Cal Ski or Row
20 Cal Echo or c2 Bike
20 Burpees over Plate
– Rest 1:00 –
Let me know what your thoughts are. I want to retain some essence of sprint for this class. Fast and furious efforts is the aim of the game