Train West Van – HYROX
Sweat Equity! 💦
Teams of 2
E4MOM x 9 – Rest 1:30
Station 1
20/24 cal Row
20 Double kb/db FR lunges
5 sync Burpees to plate
20 Double kb/db FR lunges
20/24 cal Row
Station 2
12/16 cal Echo
18 Wallball
16/20 cal Echo
18 Wallball
12/16 cal Echo
Station 3
16/22 cal Ski
10/14 HR Push-up
24 Plate Ground to OH
10/14 HR Push-up
16/22 cal Ski
Split the work evenly between athletes. Fast transitions are key to doing well in this workout. If there’s any time left on the clock, use it to grab some extra rest.
P.S. Every team will complete (or not!) 3 times each station!