Train West Van – HYROX
Couples Therapy
Every 4:00 for 8 Rounds (Rest 1:00)
Teams of 2
1] 800/1000m C2 Bike + 300/400m Ski
2] 28/34 echo +24 sgl ktb Box Step over
3] 400m Run + 12 dbl db devil’s press
4] 200m Farmer’s carry + 28 Goblet Sq
— One Athlete working at a time —
** Run together **