Announcements
Train West Van – HYROX
Lots of Run!
Warm Up: 12 calories machine of choice, 15 light goblet squats, 20 banded GoodMornings and 100ft High Knee skips.
For time:
400 m run
20 burpees to Plate (25/45lb)
400 m run
40 wall‑ball shots (20/14 lb)
800 m run
60 sandbag/DBL DB lunges
40 calories Row
60 sandbag/DBL DB lunges
800 m run
40 wall‑ball shots (20/14 lb)
400 m run
20 burpees (25/45lb)
400 m run
20 calories Ski
TIme cap: 45:00
(If class gets too busy ½ can start top to bottom and the other ½ bottom to top.)