Train West Van – HYROX
Sunny June (Hopefully)
Teams of 2 – 40:00 Time Cap
400m Run (together)
70/80 Cal Ski
200m Run (together)
80 Wallball shots
400m Run (together)
70/80 Cal Row
200m Run (together)
50 Burpees over the DB
400m Run (together)
90 DBL Db Alternating Lunges
200m Run (Together)
80/90 Cal Bike
Depending on Class size, ½ can start top to bottom and the other ½ bottom to top