HYROX – Sat, 5 Sep

Announcements

Train West Van – HYROX

Another AMRAP

Warm Up

400m easy run

• 20 Banded Good Mornings

• 2 rounds: 5 Jump Squats, 10 Banded Push Presses, 15 leg swings

AMRAP 40:00 – Doubles

300m Run (Together)

500m Row (Shared)

50 Sangbag Lunges (Shared)

300m Run (Together)

1000m C2 or 1400m Echo (Shared)

30 Sandbag Box Step-up (Shared)