Train West Van – HYROX
Vibing Alone!
Individual workout
E5MOM x 8 – Rest 0:30 between stations
Station 1:
1000/1200m c2 bike + 400m run
Station 2
200m Run + 24/30 cal Ski + 100m Run
Station 3
400m Run + 15 Burpees to Plate + 100m Run
Station 4:
100m Farmers carry + 24/32 cal Echo
Most likely you will finish the prescribed task for each station before 5:00, use the remaining time as rest + the 0:30 to help on your transition. You will be doing each station 2x.