Train West Van – HYROX
Looks like HYROX on a Saturday
40:00 Time Cap (Individual)
Block 1
400m Run → 30/36 Cal Row → 400m Run →
34/40 Cal Ski → 100m Farmers Carry →
50 Wallball Shots → 400m Run
——3:00 Rest—-
Block 2
200m Run → 60 Single DB Walking Lunges → 200m Run → 30 Burpees to Bar → 200m Run → 30 Cal Bike (Echo) → 200m Run → 40 Goblet Squat → 200m Run -→ 30 Cal Bike (c2) → 200m Run
Depending on the size of class ½ can start Block 1 and the other ½ Block 2