Announcements
Hi Athletes,
As we head toward another new year, we wanted to give everyone an early heads-up about a change to our membership pricing
Starting January 1st, 2027, membership rates will increase by 5%
Our goal has always been to run a gym that feels very personal, delivers a high standard of coaching, and continues to improve rather than simply maintaining what we already have
Like any small business, operating costs continue to change from year to year.
A modest annual adjustment helps us keep the gym healthy, sustainable, and moving forward!
We wanted to communicate this well ahead of time so everyone has plenty of notice before January 1st
Five years into this journey, and we’re incredibly proud of the community that has grown around the gym
Whether you’ve been with us since the early days or joined us recently, thank you for continuing to train with us and support what we’re building
Rob and Dan
Train West Van – HYROX
Halfish-rox
Warm-Up
10ktb Swing
10Goblet squat
20Banded Good Mornings
20Band pass overs
20Band strict press
Time Cap 45:00 – Individual
400m Run
500m Ski
400m Run
500m Row
600m Run
100m Farmers carry
400m Run
40 Burpees
600m Run
60 wallball shots
400m Run
40 Sandbag lunges
100ft Sled push
400m Run
We will use only two sleds (one male weight and one female weight). Half the class will run the sequence top‑to‑bottom, and the other half bottom‑to‑top. If you reach the sled and it’s in use, move to the sandbag lunges until it’s free. If you’re already at the sled and someone arrives, share the lane and switch every 25 ft. The same principle applies to the Ski: if you reach the ski and it’s in use, go to the rower first and come back to the ski when you finish your next run.