Announcements
Train West Van – HYROX
Hyrox (AMRAP)
Warm-up
200m easy run + 2 min row
• Dynamic stretching: leg swings, arm circles, hip circles
• 2 rounds: 10 air squats, 10 push-ups, 10 burpees
36:00 AMRAP – Ind
200m Run
12 Burpees Target
200m Ski
300m Run
15 Wallball Shots
100m Farmers Carry