Train West Van – HYROX
Traditional one!
Teams of 2 – E4MOM – x 9
Rest 1:00 between stations
Station 1
100m run [together] + 40 wallball shots + 100m run [together]
Station 2
200m run [together] + 40/50 cals Row
Station 3
400m run [together] + 50 medball lunges
Slip the calories and exercises evenly, and runs should be done together.
If you finish before 4:00…good more rest!