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Train West Van – HYROX
You and I 🙂
Warm-Up (AMRAP 4:00)
20 Jumping jacks – 15 air squats
10 sit-ups – 5 Inchworm
Teams of 2 – Time Cap 42:00
200m Run Together
300m Ski
400m Run Together
500m Row
60 Line face Burpees
600m Ski
400m Run Together
600m Row
200m Farmers carry
50 DBL DB Front Rack Lunges
400m Run together
600m Row
200m Run Together
100 Wallball Shots
Runs are always together; the rest should be split evenly.
If class gets busy, do it in 2 heats staggered by 3:00.