Announcements
Hi Athletes,
As we head toward another new year, we wanted to give everyone an early heads-up about a change to our membership pricing
Starting January 1st, 2027, membership rates will increase by 5%
Our goal has always been to run a gym that feels very personal, delivers a high standard of coaching, and continues to improve rather than simply maintaining what we already have
Like any small business, operating costs continue to change from year to year.
A modest annual adjustment helps us keep the gym healthy, sustainable, and moving forward!
We wanted to communicate this well ahead of time so everyone has plenty of notice before January 1st
Five years into this journey, and we’re incredibly proud of the community that has grown around the gym
Whether you’ve been with us since the early days or joined us recently, thank you for continuing to train with us and support what we’re building
Rob and Dan
Train West Van – HYROX
Blocks
Warm-Up (2rds)
100m Farmers carry (Light weight)
20 V-ups
30 sec plank hold
40sec wallsit
Individual
13:00 Cap per Block
(1:00 rest between blocks)
Block 1
400m Run
400m C2 Bike
200m Run
30 Wallball shots
400m Run
30 Medball Box step-over
Block 2
600m Run
25 Cal Ski
25 Burpees
25 cal Row
600m Run
Block 3
300m Run
30 Goblet Squats
300m Run
30 Sandbag Walking Lunges
300m Run
30cal Echo
One‑third of the class will start at each station. If the class is extra busy, athletes will begin at opposite ends of their assigned block