Train West Van – HYROX
Short and not sweet!
Teams of 2 – E2MOM x 16
Rest 0:45 between stations
Station 1:
200m Run [together] + 12 wallball Shots
Station 2:
400/500m C2 + 14 Sync Burpess
Station 3:
14/20 Cal Ski + 16 jumping lunges
Station 4:
200m Run [together} + 12/18 Cals Echo
Divide the work evenly unless stated to Sync or doing it together.