Announcements
Train West Van – HYROX
Up and Running.
Warm Up:
3 inch-worm + Push up
25 Banded Good Mornings
10 Leg swings each side
20 Band pull-aparts
10 lunges with reach
WOD – IND – 2Rounds
Time Cap 44 minutes
100m Run
10 box step-overs (DBL DB)
10 cal Echo
10 Burpee Plate
200m Run
20 cal Ski
20 Wallball shots
300m run
30 Sang bag or DBL DB lunges
400m Run
400m Row
500m C2 Bike
Due to class size and equipment, ½ will start top to bottom and the other ½ in the opposite direction.