Announcements
Train West Van – HYROX
B1, B2 & B3 (V2)
Individual – 3 Rounds [1x each block]
11:00 time cap for each block
(1:00 rest between blocks)
Block 1
300m Run + 16/20 Cal Ski + 200m Run + 18/22 cal Row+ 300 Run + 25 Goblet Squats
Block 2
18 wallball shots + 300m Run + 20 Wallball shots + 100m farmers walk + 22 Burpees to Plate + 200m Run + 24 WallBall shot
Block 3
900m/1000m C2 bike + 200m Run + 20 Sandbag Lunges + 900m/1000m C2 Bike + 300m Run + 30 Sandbag Lunges
You will have 11:00 minutes to finish each block. If you do it before the time cap, use the remaining time as rest.