Train West Van – HYROX
Why Are We Running Again?
E4MOM x 9 (Ind)
800m Run
400m Run + 12/10 Cal Ski/Echo + 18WallBall shots
200m Run + 18 DBL DB lunges + 18/14 Cal Row/C2 + 6 Burpees
Athletes should aim to finish each round by the 3:30 mark. Use any remaining time as your rest. Everyone will start at different stations, and after each of the first two work blocks (3–4 minutes each), the coach will stop the clock and give a 90‑second break. Push yourselves to earn that rest.
C2 & Echo only should be used in case all Skis and Rows are taken.