Announcements
Train West Van – HYROX
B1 & B2
Warm-Up (3x)
20 Scissor jacks – 10 lunges w/ reach
5 Inchworm & 1 minute in a machine of choice
Individual – 4 Rounds [2x each block]
8:00 time cap for each block
(no rest between blocks)
Block 1
400m Run + 14/18 Cal Ski + 200m Run + 14/18 cal Row + 24 Goblet Squats
Block 2
25 wallball shots + 300m Run + 25 Wallball shots + 100m farmers walk + 14 Burpee to Plate
You will have 8:00 minutes to finish each block. If you do it before the time cap, use the remaining time as rest.