Train West Van – HYROX
All by yourself!
Individual Workout
E4MOM x 8
Rest 1:15 between Stations
Station 1:
400m Run + 24 DBL DB Front Rack Lunges
Station 2
22/30 cals Echo + 100m run
Station 3
20/26 call Ski + 22 wallball shots
Station 4
700m/900m Row
2x each station and as usual if you finish before 4:00 use the remaining time as rest.