Announcements
Train West Van – HYROX
A little bit of this, and a little bit of that!
Warm up:
200m Run, 20 light DBL DB lunges, 5 inchworm, 10 Sit ups & 45sec plank hold
For total Reps
00:00-02:00: 300m Run
02:00-04:00: 20/24 cal Ski
04:00-06:00: 20/22 Burpees target
06:00-08:00: 21/25 cal Row
08:00-09:00 Rest
x5