Announcements
Train West Van – HYROX
HYROX – Rounds
Warm Up:
3:00 Machine of Choice + Stretching
7 Rounds For Time [42:00 Cap- Ind]
3 00m Run
10 Burpees line Face Burpees
10 push ups
10 V-ups
3 00m Run
10 Wallballs
10 DBL DB Walking Lunges
10 KTB Swings