Announcements
Train West Van – HYROX
3 Blocks!
Warm-Up (Tabata 20sec on – 10sec off)
V-ups
Jumping Squats
Banded GoodMornings
Band Pass-overs
TEAMS OF 2 – 9 Rounds (3x each Block)
Time cap 5:00
No rest between Blocks
Block 1
300m Run (together) + 28wallball shots + 14 Line facing Burpees
Block 2
200m Run (together) + 100m Farmers carry (50m each) + 14/18 Ski cals
Block 3
400m Run (Together) + 400/500m Row
Teams will finish the Blocks before 5:00; the faster you finish, the more rest you will get.