Train West Van – HYROX
A little bit of Sprint, and some Hyrox!
Teams of 2 – 9 Rds of 3:00
Rest 1:30 between rounds
1) 16/22 Ski cals + 15 Sync Burpees to target
2) 200m Run [Together] + 30 wallball shots
3) 28/34 call row + Sync 14 DBL DB Front Rack back Lunges
3x times each set of exercises. Divide the work evenly, unless stated to sync or do something together.