Announcements
Hi Athletes,
As we head toward another new year, we wanted to give everyone an early heads-up about a change to our membership pricing
Starting January 1st, 2027, membership rates will increase by 5%
Our goal has always been to run a gym that feels very personal, delivers a high standard of coaching, and continues to improve rather than simply maintaining what we already have
Like any small business, operating costs continue to change from year to year.
A modest annual adjustment helps us keep the gym healthy, sustainable, and moving forward!
We wanted to communicate this well ahead of time so everyone has plenty of notice before January 1st
Five years into this journey, and we’re incredibly proud of the community that has grown around the gym
Whether you’ve been with us since the early days or joined us recently, thank you for continuing to train with us and support what we’re building
Rob and Dan
Train West Van – HYROX
HYROX Thanksgiving Trials
Warm Up
50ft high knee skips
50ft buttkicks
5 inchworm
50 sec plank hold
10 leg swings each side
Individual – 2 Rds
Time cap: 46min
100m Farmers Carry
10 push-ups
10 Burpees
200m Run
20 Single DB Box-step-ups
20 cal Ski
300m Run
30 cal Row
30 Wallball
400m Run
400m C2
40 Single DB Lunges
100m Run
Because of class size, half the athletes will start at the top of the sequence and work down, while the other half begin at the bottom and work up.
if you are not running = ECHO bike (don’t use C2)
100m run = 8 cal
200m run = 12 cal
300m run = 15 cal
400m run = 18 cal
DB = 35/50lb